What can you get?
- Training plans that systematically progress you from
off- to pre- to in-season training based on level and time commitment. (see below)
- Daily coaching and feedback through an online training
forum based on level and time commitment. (see below)
- A wealth of training guidance and information including videos, and articles for all three sports.
- Tons of fun support, sharing, wisdom, and camaraderie.
- One on one q & a interactive sessions on
- Huge focus on nutrition –Eat to Compete not Compete to Eat
- Personal strength and conditioning programs to
help with weight loss, firming and toning, aerobic fitness, and
- Functional Training sessions
designed to enhance speed, quickness, agility and overall sports performance.
- Athletic based movements to increase performance and
reduce chance of injuries.
- Strength sessions focus on improving total body strength and power, core stability, flexibility and mobility.
- Training in strength and power to be a more bio mechanically efficient.
I will help strategically guide you to get the most out of every workout. You will be properly fueled and operating at a peak level. I
will help you feel your best by developing an energizing,
performance-enhancing nutrition plan, tailored to your specific
requirements. You will also learn how to enhance workouts
and maximize results with proper nutrition, while receiving immediate feedback throughout the process.
Have an Athletic Competitive Edge up your sleeve.
Seasonal plans: Includes a fitness assessment, performance testing and evaluation. A video analysis and personal plan working
with you on a as needed basis, through live one on one coaching and with text or email support.
Individual plans: Also include any sport specific training and conditioning. These can include swim lessons, rides or runs.
Coached sessions can include analysis of a specific sport and working with you. Each session can be geared
specific training periods to help prepare for your selected race or sport.
Personal plans: Specifically designed for YOU that fits best into your schedule and will
provide all the details of each workout. I’ll work with you on a
needed basis, with text and e-mail support. The plan length can vary
depending on the distance of the race you are doing and what your goals are for
Hitting a rut and need a change in your training. or just mix up
your weekly routine?
sessions: These can be modified to include just a fitness assessment,
performance test, a video analysis of specific sport or just working
with you on a as needed basis. Speed and condition sessions are designed to enhance speed, quickness, agility and conditioning.
Personal and Fitness Training: Using various Athletic Certifications in endurance,
power, sports performance, speed, agility and sports nutrition. Finish Line will help you firm, increase your flexibility and
endurance. All this while toning and increasing strength. This will
help you improve athletic performance, lose weight while looking and feeling great!
Athletic Training Services:
A Certified Athletic Trainer is responsible for the prevention of athletic injuries; the maintenance of the health and well-being of all athletes. We can help prepare the players for each practice and game by exercising, preventative taping and bandaging techniques, while overseeing the team warm-up and flexibility period. I will personally cover all practices and contests as needed during the regular season, and post-season. Contact us for more information and rates.
We carry a wide range of coaching services to suit a variety of budgets and tastes. Our most popular plans and services are shown below. Please contact us for more information on plans and services, current promotions and custom options.
rates based on level and services requested.
Please contact us if you don't see what your looking for. You have any specific needs, requests or questions.